Can swimming help you lose weight? How often and for how long should you swim to lose weight?

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Swimming for weight loss: How often should we go swimming to lose weight?

Is swimming effective for weight loss?

How often should you go swimming to lose weight fast and see results? Does swimming help you lose weight? How many times per week and for how long should you swim to lose weight and burn fat? The tool below enables you to track the effects of swimming over a month. Simply select the duration of your swimming session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!

on Swimming, freestyle moderate
Weight loss estimation calculator based on time and number of weekly workouts
By selecting a sports activity of your choice and the duration of a session, this RegiVia calculator allows you to estimate your monthly weight loss "in kilograms" based on the number of training sessions per week.
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1.CALCULATION
2.ANALYSIS
3.SOLUTIONS

Result of your expenditures

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Monthly weight loss estimation based on the number of sessions!
1 per week
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Beware, exercise alone is not enough to lose weight!

Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.

So what is the right solution?

Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.

Wish to lose weight by combining nutrition and exercise?
Continue with the analysis!

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1.CALCULATION
2.ANALYSIS
3.SOLUTIONS
Your Body Mass Index
BMI = 00
Status = 00
Your weight indicators
Your current weight =00
Ideal weight (Lorentz formula) =00
Personal goal = 00
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Take the Challenge: Achieve Your Goal with Our Guide!

Swimming: How many times per week and for how long should we swim to lose weight?

How many times a week and for how long should we swim to lose weight and see results?

Find out more about swimming for weight loss!

Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about swimming and its calorie burn? How much time a week should you spend swimming to lose weight and get results? Here are some answers.

Calories burned by swimming!

As well as being fun and relaxing, swimming is a complete discipline that will help you to keep in shape gently. Regular swimming (at least 45 minutes per training session) encourages cardio work and burns fat reserves. Swimming for 45 minutes burns between 300 and 800 calories. Although swimming is a sport that’s good for your health and your figure, it’s important to remember that regular swimming should be combined with a healthy, balanced diet to ensure lasting results.

What is the metabolic equivalent of swimming?

The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Swimming, for example, is a high-intensity or even very high-intensity activity, with a MET value of 8 to 10 depending on its intensity. This means that it burns between 8 and 10 times more energy than at rest.

Swimming: Which plan should you follow and how often should you do it to lose weight?

Estimates, calculations and weight loss results from several examples of swimming training plans!

Do you know how much weight you lose by swimming for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.

Performance, effects and impact “before/after”: List of low-intensity swimming programmes over 1 month!

Swimming
Low intensity

Weight loss results for 1 session per week

Weight30 minutes1 hour2 hours
40 kg0.060.110.22
50 kg0.070.140.28
60 kg0.080.170.34
70 kg0.100.200.39
80 kg0.110.220.45
90 kg0.130.250.50

Swimming
Low intensity

Weight loss results for 2 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.110.220.45
50 kg0.140.280.56
60 kg0.170.340.67
70 kg0.200.390.78
80 kg0.220.450.90
90 kg0.250.501.01

Swimming
Low intensity

Weight loss results for 3 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.170.340.67
50 kg0.210.420.84
60 kg0.250.501.01
70 kg0.290.591.18
80 kg0.340.671.34
90 kg0.380.761.51

Performance, effects and impact ‘before/after’: List of swimming programmes over 1 month at medium intensity!

Swimming
Medium intensity

Weight loss results for 1 session per week

Weight30 minutes1 hour2 hours
40 kg0.070.150.30
50 kg0.090.190.37
60 kg0.110.220.45
70 kg0.130.260.52
80 kg0.150.300.60
90 kg0.170.340.67

Swimming
Medium intensity

Weight loss results for 2 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.150.300.60
50 kg0.190.370.75
60 kg0.220.450.90
70 kg0.260.521.05
80 kg0.300.601.19
90 kg0.340.671.34

Swimming
Medium intensity

Weight loss results for 3 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.220.450.90
50 kg0.280.561.12
60 kg0.340.671.34
70 kg0.390.781.57
80 kg0.450.901.79
90 kg0.501.012.02

Performance, effects and impact “before/after”: List of high-intensity swimming programmes over 1 month!

Swimming
High intensity

Weight loss results for 1 session per week

Weight30 minutes1 hour2 hours
40 kg0.090.190.37
50 kg0.120.230.47
60 kg0.140.280.56
70 kg0.160.330.65
80 kg0.190.370.75
90 kg0.210.420.84

Swimming
High intensity

Weight loss results for 2 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.190.370.75
50 kg0.230.470.93
60 kg0.280.561.12
70 kg0.330.651.31
80 kg0.370.751.49
90 kg0.420.841.68

Swimming
High intensity

Weight loss results for 3 sessions per week

Weight30 minutes1 hour2 hours
40 kg0.280.561.12
50 kg0.350.701.40
60 kg0.420.841.68
70 kg0.490.981.96
80 kg0.561.122.24
90 kg0.631.262.52

In addition to practicing swimming, it is important to pay attention to your diet!

To maximize the benefits of swimming, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining swimming with proper nutrition, you can achieve your health and wellness goals more effectively.

Which sports can help you lose weight?

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