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- Swimming for weight loss: How often should we go swimming to lose weight?
- Swimming: How many times per week and for how long should we swim to lose weight?
- Swimming: Which plan should you follow and how often should you do it to lose weight?
- Estimates, calculations and weight loss results from several examples of swimming training plans!
- Performance, effects and impact “before/after”: List of low-intensity swimming programmes over 1 month!
- Performance, effects and impact ‘before/after’: List of swimming programmes over 1 month at medium intensity!
- Performance, effects and impact “before/after”: List of high-intensity swimming programmes over 1 month!
- In addition to practicing swimming, it is important to pay attention to your diet!
- Which sports can help you lose weight?
Swimming for weight loss: How often should we go swimming to lose weight?
Everything you need to know about swimming
How often should you go swimming to lose weight fast and see results? Does swimming help you lose weight? How many times per week and for how long should you swim to lose weight and burn fat? The tool below enables you to track the effects of swimming over a month. Simply select the duration of your swimming session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra kilos!
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Swimming: How many times per week and for how long should we swim to lose weight?
Find out more about swimming for weight loss!
Regular exercise combined with a healthy diet can help you slim and tone your body, but some disciplines are more effective than others at helping you lose weight. What about swimming and its calorie burn? How much time a week should you spend swimming to lose weight and get results? Here are some answers.
Calories burned by swimming!
As well as being fun and relaxing, swimming is a complete discipline that will help you to keep in shape gently. Regular swimming (at least 45 minutes per training session) encourages cardio work and burns fat reserves. Swimming for 45 minutes burns between 300 and 800 calories. Although swimming is a sport that’s good for your health and your figure, it’s important to remember that regular swimming should be combined with a healthy, balanced diet to ensure lasting results.
What is the metabolic equivalent of swimming?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. Swimming, for example, is a high-intensity or even very high-intensity activity, with a MET value of 8 to 10 depending on its intensity. This means that it burns between 8 and 10 times more energy than at rest.
Swimming: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight loss results from several examples of swimming training plans!
Do you know how much weight you lose by swimming for 30 minutes, 1 hour or 2 hours? How often should you train to lose weight and burn fat? The tables below will give you an idea of your weight loss as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of low-intensity swimming programmes over 1 month!
Swimming
Low intensity
Weight loss results for 1 session per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.06 | 0.11 | 0.22 |
50 kg | 0.07 | 0.14 | 0.28 |
60 kg | 0.08 | 0.17 | 0.34 |
70 kg | 0.10 | 0.20 | 0.39 |
80 kg | 0.11 | 0.22 | 0.45 |
90 kg | 0.13 | 0.25 | 0.50 |
Swimming
Low intensity
Weight loss results for 2 sessions per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.11 | 0.22 | 0.45 |
50 kg | 0.14 | 0.28 | 0.56 |
60 kg | 0.17 | 0.34 | 0.67 |
70 kg | 0.20 | 0.39 | 0.78 |
80 kg | 0.22 | 0.45 | 0.90 |
90 kg | 0.25 | 0.50 | 1.01 |
Swimming
Low intensity
Weight loss results for 3 sessions per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.17 | 0.34 | 0.67 |
50 kg | 0.21 | 0.42 | 0.84 |
60 kg | 0.25 | 0.50 | 1.01 |
70 kg | 0.29 | 0.59 | 1.18 |
80 kg | 0.34 | 0.67 | 1.34 |
90 kg | 0.38 | 0.76 | 1.51 |
Performance, effects and impact ‘before/after’: List of swimming programmes over 1 month at medium intensity!
Swimming
Medium intensity
Weight loss results for 1 session per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.07 | 0.15 | 0.30 |
50 kg | 0.09 | 0.19 | 0.37 |
60 kg | 0.11 | 0.22 | 0.45 |
70 kg | 0.13 | 0.26 | 0.52 |
80 kg | 0.15 | 0.30 | 0.60 |
90 kg | 0.17 | 0.34 | 0.67 |
Swimming
Medium intensity
Weight loss results for 2 sessions per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.15 | 0.30 | 0.60 |
50 kg | 0.19 | 0.37 | 0.75 |
60 kg | 0.22 | 0.45 | 0.90 |
70 kg | 0.26 | 0.52 | 1.05 |
80 kg | 0.30 | 0.60 | 1.19 |
90 kg | 0.34 | 0.67 | 1.34 |
Swimming
Medium intensity
Weight loss results for 3 sessions per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.22 | 0.45 | 0.90 |
50 kg | 0.28 | 0.56 | 1.12 |
60 kg | 0.34 | 0.67 | 1.34 |
70 kg | 0.39 | 0.78 | 1.57 |
80 kg | 0.45 | 0.90 | 1.79 |
90 kg | 0.50 | 1.01 | 2.02 |
Performance, effects and impact “before/after”: List of high-intensity swimming programmes over 1 month!
Swimming
High intensity
Weight loss results for 1 session per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.09 | 0.19 | 0.37 |
50 kg | 0.12 | 0.23 | 0.47 |
60 kg | 0.14 | 0.28 | 0.56 |
70 kg | 0.16 | 0.33 | 0.65 |
80 kg | 0.19 | 0.37 | 0.75 |
90 kg | 0.21 | 0.42 | 0.84 |
Swimming
High intensity
Weight loss results for 2 sessions per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.19 | 0.37 | 0.75 |
50 kg | 0.23 | 0.47 | 0.93 |
60 kg | 0.28 | 0.56 | 1.12 |
70 kg | 0.33 | 0.65 | 1.31 |
80 kg | 0.37 | 0.75 | 1.49 |
90 kg | 0.42 | 0.84 | 1.68 |
Swimming
High intensity
Weight loss results for 3 sessions per week
Weight | 30 minutes | 1 hour | 2 hours |
---|---|---|---|
40 kg | 0.28 | 0.56 | 1.12 |
50 kg | 0.35 | 0.70 | 1.40 |
60 kg | 0.42 | 0.84 | 1.68 |
70 kg | 0.49 | 0.98 | 1.96 |
80 kg | 0.56 | 1.12 | 2.24 |
90 kg | 0.63 | 1.26 | 2.52 |
In addition to practicing swimming, it is important to pay attention to your diet!
To maximize the benefits of swimming, it is crucial to adopt a balanced diet. A diet rich in macronutrients, micronutrients, and various other essential nutrients helps maintain an optimal energy balance. The energy balance, which is the difference between calories consumed and calories expended, plays a key role in weight management. If you are wondering “why did I gain weight“, it may be that your energy balance is off. By combining swimming with proper nutrition, you can achieve your health and wellness goals more effectively.
Everything you need to know about swimming
Which sports can help you lose weight?
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