The keys to transformation through physical activity for a healthy mind and bodyโ€ฆ

Change your body and mind through sports and activity!

Moving your body, engaging in regular physical activity, and getting oxygen are essential pillars of physical and mental health.

An active life doesnโ€™t mean practicing sports for 6 hours a week. It is more about favouring movement over immobility or hyperactivity. While it includes sports, it emphasises everything that gets the body moving daily through walking, using stairs, being in natureโ€ฆ in short, getting oxygen.

Leading a more active life improves well-being and helps maintain your ideal weight.

Our guides below will help you overcome a sedentary lifestyle and fully exploit the benefits of sports and physical activity for your health, body, and mind.

Our sports files:


Caloric expenditure by sport and activity

Caloric expenditure by sport

Calculation of energy expenditure by sport and activity.

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Which sports to lose weight?

What sports can help you lose weight?

Which sports can help you lose weight, and how often?

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Which sports to build muscle? Muscles worked and engaged by each sport.

Muscles used and worked by sport

List of sports with the areas they work on.

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Benefits of each sport. Health benefits and advantages of sport.

The benefits of each sport

The benefits of sport for the body and health.

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List of the best sports to lose weight.

The best sports for losing weight

The top 10 sports for losing weight.

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How many steps per day to stay healthy?

Daily steps and health

The ideal number of steps per day to stay healthy.

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How many steps per day to lose weight?

Steps and weight loss

How many steps should you take per day to lose weight?

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